Beef Patties with Fries
Nutritional Overview
A plate of beef patties served with crispy French fries, providing a balanced mix of protein, fats, and carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Beef Patties with Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Patties with Fries provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef Patties with Fries is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef Patties with Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Patties with Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patties contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Beef Patties
Protein: 0g
| Carbs: 0g
| Fat: 0g
French Fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
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