Beef Patties with Asparagus
Nutritional Overview
A high-protein meal consisting of two beef patties and grilled asparagus, providing a balanced mix of protein, fats, and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Patties with Asparagus contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Patties with Asparagus provides 50g of protein, supporting muscle growth, repair, and satiety.
• Beef Patties with Asparagus provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Beef Patties with Asparagus provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Patties with Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 350 calories (88% of total calories).
Detailed Ingredient Breakdown
Beef patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Asparagus
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!