Beef Patties Veg Plate
Nutritional Overview
Estimated plate with two beef patties, small butter pieces, and mixed cooked vegetables including potato, carrot, zucchini, onion, and tomato. Values are approximated from visible portions. Missing or unclear ingredients were set to 0 where needed and noted as estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Beef Patties Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Patties Veg Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Beef Patties Veg Plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Beef Patties Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Patties Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patty contributes 340 calories (64% of total calories).
• Protein sources: beef patty provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef patty
140gr
Protein: 26g
| Carbs: 2g
| Fat: 26g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
potato
45gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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