Beef Patties Salad
Nutritional Overview
Estimated meal includes two beef patties with a mixed salad of lettuce, cucumber, tomato, onion, and creamy dressing. Calories equal the sum of ingredients. Some exact ingredient types and dressing details are unclear from the image, so unknown specifics were estimated and missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Patties Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Patties Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Beef Patties Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Beef Patties Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Patties Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef patties contributes 353 calories (78% of total calories).
• Protein sources: beef patties, creamy dressing provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef patties
130gr
Protein: 25g
| Carbs: 0g
| Fat: 30g
lettuce
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
creamy dressing
5gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
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