Beef Patties
Nutritional Overview
This meal consists of two cooked beef patties, estimated at 200 grams total. No visible carbs or sugar. Missing values for micronutrients and seasonings are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Beef Patties provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Patties provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Beef Patties is suitable for low-carb and ketogenic diets.
• Beef Patties contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 400 calories (212% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
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