Beef Patties
Nutritional Overview
This is a lean meal with beef patties cooked in an air fryer using 150 grams of ground beef and a small amount of onion, making it lower in calories and fat while still high in protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Beef Patties provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Patties provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Beef Patties is suitable for low-carb and ketogenic diets.
• High in fats (18g), Beef Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef Patties is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 279 calories (99% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
onion
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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