Beef Patties
Nutritional Overview
The meal consists of two beef patties, estimated at 80g each. No visible carbs or sugar. Missing values for other possible seasonings or fillers are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Patties contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Patties provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (25g), Beef Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 340 calories (100% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
160gr
Protein: 28g
| Carbs: 0g
| Fat: 25g
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