Beef patties
Nutritional Overview
This meal consists of beef patties, likely made from ground beef, onion, and breadcrumbs. Estimated values are based on visual analysis. Sugar content is set to 0 due to lack of visible sweet ingredients. If other ingredients are present, their values are not included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef patties provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef patties is suitable for low-carb and ketogenic diets.
• High in fats (34g), Beef patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 480 calories (92% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
200gr
Protein: 40g
| Carbs: 0g
| Fat: 32g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
breadcrumbs
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!