Beef Pasta with Veggies
Nutritional Overview
Meal includes beef chunks, cooked pasta, broccoli, and red bell pepper. Nutritional values are estimated; sugar content is primarily from vegetables. No added sauces or oils were visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Pasta with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pasta with Veggies provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Pasta with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef Pasta with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Pasta with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 280 calories (54% of total calories).
• Protein sources: Beef chunks, Cooked pasta, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef chunks
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Cooked pasta
100gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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