Beef Pasta with Spinach
Nutritional Overview
This meal contains cooked penne pasta, ground beef, spinach, and a small amount of tomato sauce. All visible ingredients are included and estimated by weight. Sugar is estimated from the tomato sauce and pasta. If any ingredient is missing, its value is set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef Pasta with Spinach is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pasta with Spinach provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Beef Pasta with Spinach is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Pasta with Spinach provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pasta with Spinach provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef (80% lean) contributes 400 calories (60% of total calories).
• Protein sources: cooked penne pasta, ground beef (80% lean) provide essential amino acids for muscle health.
• Energy sources: cooked penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked penne pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ground beef (80% lean)
100gr
Protein: 26g
| Carbs: 0g
| Fat: 28g
cooked spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomato sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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