Beef Pasta Leftovers
Nutritional Overview
This meal consists of leftover penne pasta with ground beef, onions, and a small amount of cheese. Some values are estimated due to partial visibility of ingredients.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Pasta Leftovers contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef Pasta Leftovers offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Beef Pasta Leftovers is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef Pasta Leftovers provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Pasta Leftovers with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 220 calories (54% of total calories).
• Protein sources: penne pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cheese
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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