Beef Pasta Box
Nutritional Overview
This meal contains penne pasta with beef chunks and a light tomato-based sauce. Some values are estimated due to lack of visible ingredients like oil or seasoning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Beef Pasta Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pasta Box provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Pasta Box is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Pasta Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pasta Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 400 calories (51% of total calories).
• Protein sources: Beef, Penne pasta provide essential amino acids for muscle health.
• Energy sources: Penne pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
150gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Penne pasta
200gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
Tomato sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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