Beef Pasta Bowl
Nutritional Overview
A bowl of rotini pasta mixed with ground beef and tomato sauce. Estimated values based on visible ingredients. Sugar content estimated from tomato sauce. No additional vegetables or toppings visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Pasta Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Pasta Bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Beef Pasta Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Pasta Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Pasta Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 290 calories (48% of total calories).
• Protein sources: rotini pasta, ground beef provide essential amino acids for muscle health.
• Energy sources: rotini pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rotini pasta
100gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
ground beef
80gr
Protein: 20g
| Carbs: 0g
| Fat: 25g
tomato sauce
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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