Beef Noodles with Egg
Nutritional Overview
The meal contains beef chunks, instant noodles, and scrambled eggs. Calorie estimates are based on visual analysis; exact quantities are unknown. Some values may be approximated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef Noodles with Egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Noodles with Egg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Beef Noodles with Egg is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef Noodles with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Noodles with Egg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
Beef chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
Instant noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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