Beef Noodle Stir Fry
Nutritional Overview
A stir-fried noodle dish with shredded beef, egg noodles, soy sauce, and garlic. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Noodle Stir Fry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Noodle Stir Fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Beef Noodle Stir Fry is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Noodle Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Noodle Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 350 calories (78% of total calories).
• Protein sources: Egg noodles, Shredded beef provide essential amino acids for muscle health.
• Energy sources: Egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
150gr
Protein: 12g
| Carbs: 60g
| Fat: 4g
Shredded beef
100gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
Soy sauce
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!