Beef noodle stir fry
Nutritional Overview
This meal is a beef noodle stir fry with visible ingredients including cooked noodles, ground beef, cabbage, carrot, red bell pepper, onion, and soy sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef noodle stir fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef noodle stir fry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Beef noodle stir fry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef noodle stir fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef noodle stir fry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked noodles contributes 300 calories (45% of total calories).
• Protein sources: cooked noodles, ground beef provide essential amino acids for muscle health.
• Energy sources: cooked noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked noodles
150gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 22g
cabbage
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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