Beef Noodle Stew
Nutritional Overview
Estimated beef noodle stew without potato, made with ground beef, noodles, celery, tomato, onion, and cooking oil. Nutrition values are approximated from the visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 679 calories, Beef Noodle Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Noodle Stew provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Beef Noodle Stew is an excellent energy source for active individuals and athletes.
• High in fats (41g), Beef Noodle Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Noodle Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 375 calories (55% of total calories).
• Protein sources: ground beef, noodles provide essential amino acids for muscle health.
• Energy sources: noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 26g
| Carbs: 0g
| Fat: 30g
noodles
80gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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