Beef noodle soup with rice
Nutritional Overview
A bowl of beef noodle soup with beef slices, meatballs, organs, bean sprouts, coriander, and broth, served with a side of white rice. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef noodle soup with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef noodle soup with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Beef noodle soup with rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef noodle soup with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef noodle soup with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 200 calories (30% of total calories).
• Protein sources: Beef slices, Beef meatballs, Beef organs, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef slices
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Beef meatballs
80gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Beef organs
60gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Coriander
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broth
250gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Chili and garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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