Beef Noodle Soup Set
Nutritional Overview
Estimated meal appears to be beef rice noodle soup with side salad including carrot, cabbage, lettuce, and cherry tomatoes. Calories equal the sum of ingredient calories. Some values such as broth seasoning and exact dressing type are estimated from visible ingredients; missing exact values were approximated and unknown details set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Beef Noodle Soup Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Noodle Soup Set provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef Noodle Soup Set is an excellent energy source for active individuals and athletes.
• High in fats (23g), Beef Noodle Soup Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Noodle Soup Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef slices contributes 250 calories (39% of total calories).
• Protein sources: rice noodles, beef slices provide essential amino acids for muscle health.
• Energy sources: rice noodles, carrot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
beef slices
140gr
Protein: 34g
| Carbs: 0g
| Fat: 14g
beef broth
300gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
bean sprouts
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot salad
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cabbage
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
salad dressing
15gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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