Beef Noodle Soup
Nutritional Overview
A bowl of beef noodle soup with rice vermicelli, sliced beef, beef balls, dark broth, cilantro, chili flakes, and fried garlic seasoning. Nutritional values are estimated from visible ingredients; missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Beef Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Noodle Soup provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Beef Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sliced beef contributes 187 calories (36% of total calories).
• Protein sources: rice vermicelli, sliced beef, beef balls provide essential amino acids for muscle health.
• Energy sources: rice vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice vermicelli
140gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
sliced beef
110gr
Protein: 29g
| Carbs: 0g
| Fat: 8g
beef balls
75gr
Protein: 7g
| Carbs: 3g
| Fat: 9g
broth
300gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili flakes
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried garlic seasoning
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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