Beef noodle soup
Nutritional Overview
A bowl of beef noodle soup with rice noodles, beef slices, meatballs, bean sprouts, green herbs, and broth. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef noodle soup provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef slices contributes 250 calories (40% of total calories).
• Protein sources: Beef slices, Rice noodles, Meatballs, Broth provide essential amino acids for muscle health.
• Energy sources: Rice noodles, Broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef slices
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Rice noodles
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Meatballs
60gr
Protein: 10g
| Carbs: 2g
| Fat: 6g
Bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broth
250gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
Green herbs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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