Beef Noodle Soup
Nutritional Overview
This is a bowl of beef noodle soup with beef brisket, wheat noodles, bok choy, daikon radish, green onion, beef broth, and chili oil. All visible ingredients are included with estimated values. Sugar is estimated from vegetables and broth. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Noodle Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Noodle Soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef Noodle Soup is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Noodle Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Noodle Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat noodles contributes 280 calories (46% of total calories).
• Protein sources: Beef brisket, Wheat noodles, Beef broth provide essential amino acids for muscle health.
• Energy sources: Wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef brisket
80gr
Protein: 18g
| Carbs: 0g
| Fat: 16g
Wheat noodles
120gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
Bok choy
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Daikon radish
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beef broth
300gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
Chili oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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