Beef noodle soup
Nutritional Overview
A bowl of beef noodle soup with beef slices, beef balls, rice noodles, broth, green onion, and bean sprouts. Some values are estimated; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef noodle soup provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Beef noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef slices contributes 220 calories (42% of total calories).
• Protein sources: Beef slices, Rice noodles, Beef balls provide essential amino acids for muscle health.
• Energy sources: Rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef slices
80gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Rice noodles
100gr
Protein: 3g
| Carbs: 42g
| Fat: 1g
Beef balls
50gr
Protein: 8g
| Carbs: 4g
| Fat: 3g
Broth
250gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bean sprouts
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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