Beef noodle bowl
Nutritional Overview
This meal consists of instant noodles, beef slices, lettuce, cucumber, sausage, and ketchup. Some ingredient values are estimated and may be missing or rounded. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef noodle bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef noodle bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Beef noodle bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef noodle bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef noodle bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: instant noodles contributes 380 calories (57% of total calories).
• Protein sources: instant noodles, beef slices provide essential amino acids for muscle health.
• Energy sources: instant noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
instant noodles
90gr
Protein: 9g
| Carbs: 56g
| Fat: 14g
beef slices
60gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sausage
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
ketchup
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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