Beef Mushroom Lasagna
Nutritional Overview
This is a beef and mushroom lasagna with visible layers of pasta, ground beef, mushrooms, cheese, onions, and a creamy sauce. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Mushroom Lasagna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Mushroom Lasagna provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef Mushroom Lasagna is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Mushroom Lasagna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Mushroom Lasagna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (32% of total calories).
• Protein sources: lasagna noodles, ground beef, mushrooms, cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna noodles
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
ground beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
mushrooms
60gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
cheese
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
onions
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cream sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 6g
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