Beef & Mozzarella Burger
Nutritional Overview
A beef patty burger with breaded mozzarella, cocktail sauce, pickles, lettuce, and tomato; calorie-dense with moderate protein and higher fats/carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Beef & Mozzarella Burger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef & Mozzarella Burger provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Beef & Mozzarella Burger is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef & Mozzarella Burger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef & Mozzarella Burger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 320 calories (46% of total calories).
• Protein sources: Burger bun, Beef patty, Breaded mozzarella (inside) provide essential amino acids for muscle health.
• Energy sources: Burger bun, Breaded mozzarella (inside) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
85gr
Protein: 7g
| Carbs: 38g
| Fat: 3g
Beef patty
140gr
Protein: 28g
| Carbs: 0g
| Fat: 23g
Breaded mozzarella (inside)
55gr
Protein: 5g
| Carbs: 15g
| Fat: 6g
Cocktail sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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