beef minestrone con arroz, pollo y panes de queso
Nutritional Overview
Comida que incluye carne de res, sopa minestrone con verduras, arroz blanco, pollo y dos panes de queso. Alta en proteínas y carbohidratos con un nivel moderado de grasa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, beef minestrone con arroz, pollo y panes de queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! beef minestrone con arroz, pollo y panes de queso provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), beef minestrone con arroz, pollo y panes de queso is an excellent energy source for active individuals and athletes.
• High in fats (29g), beef minestrone con arroz, pollo y panes de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. beef minestrone con arroz, pollo y panes de queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (25% of total calories).
• Protein sources: carne de res, sopa minestrone con verduras, arroz blanco, pollo, pan de queso provide essential amino acids for muscle health.
• Energy sources: sopa minestrone con verduras, arroz blanco, pan de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
sopa minestrone con verduras
150gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
arroz blanco
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
pollo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
pan de queso
80gr
Protein: 6g
| Carbs: 15g
| Fat: 8g
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