Beef Melt Sandwich
Nutritional Overview
Estimated from the image: a toasted beef and cheese sandwich with pickled red onion and a small side of mayonnaise. Calories equal the sum of ingredients. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, Beef Melt Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Melt Sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Melt Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef Melt Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Melt Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked beef contributes 250 calories (40% of total calories).
• Protein sources: toasted bread, cooked beef, melted cheese provide essential amino acids for muscle health.
• Energy sources: toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toasted bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cooked beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
melted cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
pickled red onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!