Beef meatloaf with veggies
Nutritional Overview
One slice of beef meatloaf with a small portion of mushroom gravy, six strands of green beans, diced onion, and a bit of carrot. High in protein and fat, low in carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef meatloaf with veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef meatloaf with veggies provides 30g of protein, supporting muscle growth, repair, and satiety.
• Beef meatloaf with veggies provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Beef meatloaf with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef meatloaf with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (81% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
green beans
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrots
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
egg
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
mushroom gravy
25gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!