Beef Meatballs with Potato Curry
Nutritional Overview
A balanced meal consisting of protein-rich beef meatballs, carbohydrate sources from rotis and potato, moderate fat content from beef and curry, complemented by curd for probiotics and additional protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Beef Meatballs with Potato Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Meatballs with Potato Curry provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Beef Meatballs with Potato Curry is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Meatballs with Potato Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Meatballs with Potato Curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 250 calories (42% of total calories).
• Protein sources: Beef meatballs, Curd, Plain roti provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Curd, Plain roti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef meatballs
120gr
Protein: 28g
| Carbs: 5g
| Fat: 15g
Boiled potato
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Curry sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Curd
150gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Plain roti
100gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
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