Beef meatballs
Nutritional Overview
The meal consists of two cooked beef meatballs, likely made with ground beef, onion, and spices. Some values are estimated due to lack of visible ingredients. Sugar content is assumed to be 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef meatballs contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef meatballs provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Beef meatballs is suitable for low-carb and ketogenic diets.
• High in fats (23g), Beef meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (94% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
100gr
Protein: 25g
| Carbs: 0g
| Fat: 22g
onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!