Beef Meatballs
Nutritional Overview
This meal consists of beef meatballs made with ground beef, breadcrumbs, and herbs. Some values are estimated due to lack of visible ingredients like oil or sauce. Sugar content is assumed to be 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Meatballs contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Meatballs provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Beef Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Meatballs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 360 calories (95% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 44g
| Carbs: 0g
| Fat: 36g
herbs and spices
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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