Beef Meatball Soup
Nutritional Overview
A hearty Indonesian-style beef meatball soup with vermicelli noodles, fried tofu, beef chunks, fried shallots, and fresh herbs in a savory broth. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Beef Meatball Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Meatball Soup provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Beef Meatball Soup is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Meatball Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Meatball Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 300 calories (38% of total calories).
• Protein sources: beef meatballs, fried tofu, beef chunks provide essential amino acids for muscle health.
• Energy sources: beef meatballs, vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
150gr
Protein: 30g
| Carbs: 6g
| Fat: 20g
vermicelli noodles
100gr
Protein: 2g
| Carbs: 35g
| Fat: 1g
fried tofu
50gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
beef chunks
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
fried shallots
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
fresh herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
broth
200gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!