Beef meatball potato soup
Nutritional Overview
A hearty soup combining potatoes and carrots with four beef meatballs; moderate calories with solid protein and moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef meatball potato soup contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef meatball potato soup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Beef meatball potato soup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef meatball potato soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef meatball potato soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs (4) contributes 200 calories (47% of total calories).
• Protein sources: Potatoes, Beef meatballs (4) provide essential amino acids for muscle health.
• Energy sources: Potatoes, Carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
300gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Carrots
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Beef meatballs (4)
150gr
Protein: 20g
| Carbs: 5g
| Fat: 12g
Soup broth (water-based)
500gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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