Beef Meat Patty
Nutritional Overview
A plain ground beef patty, high in protein and fat, with zero carbs and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef Meat Patty provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Meat Patty provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (20g), Beef Meat Patty provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Meat Patty provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 260 calories (100% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
110gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
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