Beef Meat 120g
Nutritional Overview
A serving of 120g beef meat rich in protein and fats, with no carbohydrates or sugars, providing a valuable source of energy and muscle-building nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Beef Meat 120g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Meat 120g provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Beef Meat 120g is suitable for low-carb and ketogenic diets.
• High in fats (27g), Beef Meat 120g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Meat 120g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hamburger contributes 250 calories (44% of total calories).
• Protein sources: Beef Meat, Hamburger, Bread provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Meat
120gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Hamburger
100gr
Protein: 17g
| Carbs: 0g
| Fat: 20g
Bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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