Beef, mash, veggies plate
Nutritional Overview
This meal includes smoked beef brisket, mashed potatoes, grilled zucchini, roasted cherry tomatoes, and a glass of lemonade. All visible ingredients are estimated; missing values are set to 0. The meal is balanced with a moderate health score due to the presence of vegetables and lean protein, but includes some added fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef, mash, veggies plate contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef, mash, veggies plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef, mash, veggies plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef, mash, veggies plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, mash, veggies plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked beef brisket contributes 250 calories (52% of total calories).
• Protein sources: Smoked beef brisket, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Grilled zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Smoked beef brisket
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Mashed potatoes
100gr
Protein: 3g
| Carbs: 22g
| Fat: 6g
Grilled zucchini
60gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Roasted cherry tomatoes
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coconut water
240gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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