Beef Mash Veg Plate
Nutritional Overview
Plate appears to contain sliced roast beef with brown gravy, mashed potatoes, peas, carrots, corn, and broccoli. Nutrition values are estimated from visible portions. No major missing values were detected, so 0 was not needed except where nutrients appeared negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Beef Mash Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Mash Veg Plate provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Beef Mash Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Mash Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Mash Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 270 calories (40% of total calories).
• Protein sources: roast beef, mashed potatoes, green peas provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, green peas, carrots, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast beef
140gr
Protein: 36g
| Carbs: 0g
| Fat: 14g
mashed potatoes
180gr
Protein: 4g
| Carbs: 32g
| Fat: 8g
green peas
100gr
Protein: 5g
| Carbs: 15g
| Fat: 0g
carrots
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
corn
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brown gravy
50gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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