Beef Mash Bowl
Nutritional Overview
A hearty bowl of shredded beef over mashed potatoes, served with roasted asparagus and cherry tomatoes. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Beef Mash Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Mash Bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (127g), Beef Mash Bowl is an excellent energy source for active individuals and athletes.
• High in fats (31g), Beef Mash Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Mash Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gram rice contributes 390 calories (39% of total calories).
• Protein sources: shredded beef, mashed potatoes, 300 gram rice provide essential amino acids for muscle health.
• Energy sources: mashed potatoes, 300 gram rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded beef
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
mashed potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
roasted asparagus
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
roasted cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
300 gram rice
100gr
Protein: 8g
| Carbs: 85g
| Fat: 1g
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