Beef Mash Bowl
Nutritional Overview
A hearty bowl of mashed potatoes topped with shredded beef, roasted asparagus, and cherry tomatoes. Olive oil likely used in roasting. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef Mash Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Mash Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Mash Bowl is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef Mash Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Mash Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded beef contributes 300 calories (49% of total calories).
• Protein sources: Mashed potatoes, Shredded beef provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mashed potatoes
200gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Shredded beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Roasted asparagus
60gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Olive oil
5gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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