Beef Mash and Beetroot
Nutritional Overview
Estimated bowl with braised beef, sweet potato, beetroot, onion, and a small amount of cooking oil. Nutrition updated to replace mashed potato with sweet potato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 697 calories, Beef Mash and Beetroot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Mash and Beetroot provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Mash and Beetroot is an excellent energy source for active individuals and athletes.
• High in fats (40g), Beef Mash and Beetroot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Mash and Beetroot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised beef contributes 450 calories (65% of total calories).
• Protein sources: braised beef provide essential amino acids for muscle health.
• Energy sources: sweet potato, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
braised beef
220gr
Protein: 40g
| Carbs: 2g
| Fat: 31g
sweet potato
140gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
beetroot
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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