Beef Macaroni Pasta
Nutritional Overview
A hearty bowl of macaroni pasta mixed with ground beef, melted cheese, and tomato sauce. Nutritional values are estimated; some values may be approximate or missing.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Macaroni Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Macaroni Pasta provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Macaroni Pasta is an excellent energy source for active individuals and athletes.
• High in fats (35g), Beef Macaroni Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Macaroni Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (42% of total calories).
• Protein sources: macaroni pasta, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: macaroni pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
100gr
Protein: 9g
| Carbs: 43g
| Fat: 1g
ground beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 25g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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