Beef Macaroni Pasta
Nutritional Overview
A bowl of macaroni pasta mixed with beef chunks and cheese sauce. Estimated values based on visible ingredients. Sugar content estimated due to cheese sauce. Some values may be approximated due to lack of packaging.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Macaroni Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Macaroni Pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Beef Macaroni Pasta is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Macaroni Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Macaroni Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macaroni pasta contributes 350 calories (49% of total calories).
• Protein sources: macaroni pasta, beef chunks provide essential amino acids for muscle health.
• Energy sources: macaroni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
macaroni pasta
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
beef chunks
100gr
Protein: 26g
| Carbs: 0g
| Fat: 22g
cheese sauce
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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