Beef Lo Mein Noodles
Nutritional Overview
This meal is beef lo mein noodles with visible beef, noodles, cabbage, carrot, soy sauce, and oil. All values are estimated; missing values are set to 0 as needed. The health score is moderate due to high carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Lo Mein Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lo Mein Noodles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef Lo Mein Noodles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef Lo Mein Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lo Mein Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lo Mein Noodles contributes 340 calories (55% of total calories).
• Protein sources: Beef, Lo Mein Noodles provide essential amino acids for muscle health.
• Energy sources: Lo Mein Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Lo Mein Noodles
120gr
Protein: 8g
| Carbs: 68g
| Fat: 2g
Cabbage
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy Sauce
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Vegetable Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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