Beef liver with veggies
Nutritional Overview
This meal consists of cooked beef liver, onions, tomatoes, a yogurt-based sauce, and a small amount of olive oil. All visible ingredients are included and estimated. Some values may be approximate; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef liver with veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef liver with veggies provides 29g of protein, supporting muscle growth, repair, and satiety.
• Beef liver with veggies provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Beef liver with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef liver with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef liver contributes 210 calories (57% of total calories).
• Protein sources: beef liver provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef liver
100gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
onion
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt sauce
30gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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