Beef liver patties
Nutritional Overview
This meal appears to be beef liver patties, likely made with beef liver, onions, and oil. Sugar content is assumed to be 0 due to lack of visible sweet ingredients. Nutritional values are estimated based on visual analysis and standard ingredient profiles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef liver patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef liver patties provides 42g of protein, supporting muscle growth, repair, and satiety.
• Beef liver patties provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Beef liver patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef liver patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef liver contributes 300 calories (58% of total calories).
• Protein sources: Beef liver provide essential amino acids for muscle health.
• Energy sources: Beef liver, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef liver
200gr
Protein: 36g
| Carbs: 6g
| Fat: 12g
Onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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