Beef Lasagna Slice
Nutritional Overview
This meal appears to be a serving of beef lasagna with visible layers of pasta, ground beef, cheese, and bechamel sauce. Some ingredient values are estimated and may be missing minor components such as spices or vegetables, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef Lasagna Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lasagna Slice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Beef Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 200 calories (32% of total calories).
• Protein sources: Lasagna noodles, Ground beef, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Lasagna noodles, Bechamel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagna noodles
90gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Ground beef
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Mozzarella cheese
40gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
Bechamel sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!