Beef Lasagna Slice
Nutritional Overview
This is a slice of beef lasagna with visible layers of ground beef, mozzarella cheese, lasagna pasta, tomato sauce, and bechamel sauce. All values are estimated based on typical serving sizes and visible ingredients. Some micronutrients and minor ingredients are not included due to lack of visibility.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Lasagna Slice contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Lasagna Slice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Beef Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (27g), Beef Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (38% of total calories).
• Protein sources: ground beef, mozzarella cheese, lasagna pasta provide essential amino acids for muscle health.
• Energy sources: lasagna pasta, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
lasagna pasta
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
tomato sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bechamel sauce
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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