Beef Lasagna Slice
Nutritional Overview
A slice of beef lasagna with visible layers of pasta, ground beef, cheese, tomato sauce, and small bits of carrots and onions. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Lasagna Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lasagna Slice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (38% of total calories).
• Protein sources: lasagna noodles, ground beef, cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna noodles
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
ground beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
tomato sauce
50gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
carrots and onions
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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