Beef Lasagna Slice
Nutritional Overview
This is a serving of beef lasagna made with lasagna noodles, ground beef, mozzarella cheese, tomato sauce, onion, and olive oil. Some values are estimated based on visual analysis and may not reflect exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Beef Lasagna Slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Lasagna Slice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef Lasagna Slice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef Lasagna Slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Lasagna Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 250 calories (35% of total calories).
• Protein sources: lasagna noodles, ground beef, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: lasagna noodles, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagna noodles
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
ground beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
mozzarella cheese
60gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
tomato sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!